This plan was designed for someone that has some triathlon experience but is new to the Ironman distance. Plan consists of 5 days of workouts per week with some double workout days near the end of the plan. The plan has 2 final weeks included to accommodate for a Saturday or Sunday race.
Plan will be delivered by email immediately upon payment. Plan is in PDF form and includes detailed workout descriptions, plan overview, glossary, nutrition guide, and access to members-only section with exclusive videos, articles, and forum.
The plan covers a standard Ironman Distance race of a 2.4mile Swim, 112mile Bike, and 26.2mile Run.